It is kind of sad to read the last post I made on this blog. I was doing so well at the time and now I'm back at the start and further behind. This time is definitely different. I am more determined then ever and in a place where success will be possible.
I've started Medifast again. I've also decided to use the community, internet, and blogging to support my efforts. I failed to do that last time and ended up stopping the program before finishing and never getting back on track. I think that chronicling my experience will help me identify pitfalls and will also be a great motivation.
So here's where I am at right now. I started Medifast last week. I have had a few "off plan" moments so far, including a drinking binge and eating too many carbs. That withstanding I am down 11.4lbs. I've cut down my exercise a bit but still feel pretty good, not too tired and not too crabby. I'm mostly eating Morningstar Farms patties and frozen steamer veggies for "Lean & Green" but have been mixing up the Medifast meals more than last time.
I really enjoy the Hot Chocoalte with coffee, something I would never have tried if not for the Medifast discussion boards. I'm still winning the 48mile challenge between my brother and my cousin somehow. Tommorrow I plan on getting another workout in, this time maybe adding weight training back in. I also can't wait to shop for some more leans and greens to try out during my break from work.
This post has been all over the place. In the future I'm going to try and be a little more thought out.
To Do List:
Improve blog design
Add an about me
Plan out next shift's meals
find a physics textbook
clean out the laundry room
scrub the kitchen including the baseboards
reorganize the kitchen to make more room/flow
bring desk to the house
purchase something to store stuff in kitchen
ask for a locker at station 12