Day 14

I've spent two weeks on this diet. I haven't been perfect. Most of my failures have been eating all the medifast meals. I need to eat more and more often. Strange that I can't eat enough on this diet!

I am feeling amazing. So much energy. I've been working out like crazy. Today went to BodyPump class that Rik taught. It was soooooooo difficult. I thought I wasn't going to make it. An hour of light (felt heavy) weights all to music. We lunged, we did push ups, squats, bicep curls, should presses, sit ups, triceps, more lunges, dead lifts, rows, etc.

Then I got on the elliptical and went for 50 minutes! I did a little over 4 miles. Slower then usual but still good. I was on intensity level 5 too.

Got a tape measure to track inches lost. I am fitting into smaller jeans which is awesome but I still have a huge gut. I know my legs are stronger and leaner and my arms are definitely stronger. I have improved my cardio but I'm still terrible. I am also terrible at push ups. I think my new goals for this week will be to focus on lower abs and chest. I want to do a push up!!

I guess the hardest thing will be the one I want the most - getting a slim waist. One day I will have a six pack. I am determined.